7 Amazing Benefits of MCT (medium-chain triglyceride) Oil and Where To Find Them
Medium Chain Triglycerides or MCTs are a unique type of fatty acid. Normal dietary fats and oils contain LCTs or long-chain fatty acids (triglycerides)....
The Raw Food Diet
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of...
9 Science Based Health Benefits of Vitamin B12 and Where to Find Them
Vitamin B12 is an essential nutrient that cannot be produced by our bodies so it must come from either the foods that we eat...
9 Secret Health Benefits of Lion’s Mane Mushroom (+ Side Effects)
Lion’s mane mushroom (or hericium erinaceus) is a white, shaggy shaped mushroom with a long spine. These mushrooms have been used primarily in parts...
