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Nutrition

Melt Fat Fast Without Diet or Exercise

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The Crazy Thing My Wife Did To Lose Weight In 3 Weeks + Her Results

  Now I’m sure you’ve heard of the Keto Diet before but if not, it’s basically where you consume more high fat foods like bacon,...

#1 Fat Shredding Supplement Guaranteed | Ketogenic Accelerator

Disclosure: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I will earn a commission if...

5 Best Ways To Heal Your Body With Dandelions + Tea

Dandelions are plants with yellow flowers that grow in many parts of the world. They are most commonly thought of as stubborn weeds that...

The Raw Food Diet

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of...

8 Intermittent Fasting Methods to Heal Your Body

In recent weeks I have heard several of my acquaintances talking about intermittent fasting. A few of them have been referring to it as...

How Your Shopping Cart Could Influence Cancer

In recent years, dietary factors are being recognized as having a significant effect on the risk of cancer. A large percentage of cancer deaths...

Defeating Depression

Psychological and Physiological Effects of Depression

It is clear and it has now been established that depression is a real problem and needs to be treated like one. In this...

Practical Ways to Understanding Depression

The very first and most obvious step when it comes to overcoming depression is to understand it and accept the fact that depression is...

Killing Depression – Checklist

While it may be a common practice these days to refer to a negative feeling inside you as ‘being depressed,' the repercussions and the...

7 Pitfalls Of Depression – Special Report

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11 Myths About Depression

The conversation about “death by suicide” takes center stage globally more frequently than it is being dealt with. Now, more than ever, the world...

Killing Depression – EBook

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Get Better Sleep Today

How Foods Can Affect Your Sleep

People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their...

How Health Drinks Can Help You Get Better Sleep

Nowadays, more and more experts agree that taking vitamins and mineral supplements in liquid form can be quite effective in achieving optimum health. This...

How Aromatherapy Can Help You Sleep Better

With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total...

Helping Your Teenager To Better Sleep

With so many gadgets to play with and use and with so many parties to attend who would want to sleep? With so many...

Get Better Sleep the Natural Way

Some people are really born to have a hard time to get better sleep. While there are those who were able to develop this...

Get Better Sleep the Easy Way

More often than not, how to get better sleep is among the common questions that working people think about. This is because they rarely...

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7 Amazing Benefits of MCT (medium-chain triglyceride) Oil and Where To Find Them

Medium Chain Triglycerides or MCTs are a unique type of fatty acid. Normal dietary fats and oils contain LCTs or long-chain fatty acids (triglycerides). In comparison to these, MCTs...

Psychological and Physiological Effects of Depression

It is clear and it has now been established that depression is a real problem and needs to be treated like one. In this chapter, let’s delve into the...

How Aromatherapy Can Help You Sleep Better

With the trend of going back to the natural and to the basics, aromatherapy is becoming a popular alternative in the world of total wellness and health. In fact,...

15 Benefits of Golden Milk (Turmeric) + Recipes

Turmeric (Curcuma longa) is an age-old spice that has been used for centuries in India and China, to treat inflammation and cuts. It has been used extensively in both...

16 Superfoods To Eat To Feel Like a Superhero

The word superfood has no actual official definition however we hear the word and read about it everywhere in the media. It is actually a marketing term that is...

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